Nā huahana
Ke kūʻai aku nei i ka wela o ka hoʻoilo i ka hoʻoilo
ʻIkeʻike
- E hauʻoli a hiki i nā hola 10 * o ka mahana wela loa me kēia kukui māmā. Hoʻopili iāʻoe iho i ka pākaukau wale nō ma ka mākeke me kahi koloka a me ke anuanu o ke kino.
- Ke kūʻai aku nei i ka wela wela o ka hoʻoilo i nā womens o ka hoʻoilo.
- Mālama piha ka lole lole a me nā mea i loaʻa i nā mea hoʻomehana i nā mea hoʻomehana i nā mea no ka lima a me ka holoiʻana o ka mīkini.
- ʻO kēia mīkini uila-washable vest, worn wale nō a paʻaʻole paha me kahi kapa lole māmā, ka wai a me ka makani a me ka makani. Mea kūpono no nā hana hoʻoilo o waho.
- Hāʻawi kahi uku pākēneki i 3 mau hola ma luna o nā hola kiʻekiʻe, 6 mau hola ma nā papa haʻahaʻa a me 10 mau hola ma nā papa haʻahaʻa haʻahaʻa.
Nā hiʻohiʻona huahana
- 4ʻO ka lehe i nā mea he 4 mau mea e wela ai i nā wahi ma waena o nā wahi kino o kou mau kino
- Hoʻoponopono i 3 mau wahi wela (kiʻekiʻe, haʻahaʻa, haʻahaʻa, haʻahaʻa) me kahi kaomi maʻalahi o ke pihi
- A hiki i 10 mau hola hana (3 mau hola ma ke kiʻekiʻe, 6 mau hola ma keʻano he 10 mau hola ma ka wela haʻahaʻa)
- Heits i kekona me ka ul / ce-ce-restified
- Mālama i kou mau lima mahana me kā mākou pākekeʻo Dual
Kākau i kāu leka uila maʻaneʻi a hoʻouna iā mākou
